Solution Focused Hypnotherapy is a powerful and effective therapy that can help you achieve your goals by focusing on solutions rather than dwelling on problems. It combines the benefits of hypnosis with the principles of future focused psychotherapy to create a unique and transformative experience.

During a session, you will be guided into a relaxed state of hypnosis, where your mind becomes more receptive to positive suggestions and imagery. This allows you to tap into your inner resources and unlock your full potential.

Unlike traditional therapy, Solution Focused Hypnotherapy doesn't dwell on the past or analyse problems extensively. Instead, it helps you envision a brighter future and empowers you to take the necessary steps to get there.

Whether you're struggling with stress, anxiety, confidence issues, or even weight management, Solution Focused Hypnotherapy can help. By focusing on your strengths and goals, we can create a personalised treatment plan that is tailored to your unique needs and aspirations.

Imagine feeling more relaxed, confident, and in control of your life. Solution Focused Hypnotherapy can help you achieve these positive changes and so much more.

Now, you might be wondering, how does it work? 

Well, the beauty of Solution Focused Hypnotherapy lies in its focus on the future. It is a powerful and effective therapy that can help you achieve your goals by focusing on solutions rather than dwelling on problems.

During a hypnotherapy session, I use a combination of psychotherapy and trance (hypnosis). The first half of the session is dedicated to helping you identify the resources and strengths you already possess to move forward and break down your goals into manageable steps you can take to reach your preferred future. 

Then, during the hypnosis part of the session or trance, you'll be guided into a state of deep relaxation. This is where the magic happens. Your subconscious mind becomes more receptive to positive suggestions and new perspectives. We can then work together to rewire and reframe negative or hindering thoughts patterns and beliefs, replacing them with empowering ones. 

I also share with you a relaxation audio file that you can listen to at bedtime or whenever you might need a moment of self-care. It creates a beautifully serene state of mind and compounds the effects of our hypnotherapy sessions together. 

I can help people suffering from anxiety or any anxiety related disorders. And here's the best part: Solution Focused Hypnotherapy is all about you. It's a collaborative process where we focus on your strengths, the positive things in your life, your goals, and your vision for the future to create a personalised treatment plan that is tailored to your unique needs and aspirations. It's not about someone else telling you what to do or how to live your life. 

So, if you're ready to make positive changes, to break free from old patterns and beliefs, then Solution Focused Hypnotherapy might just be the tool you've been looking for. It's a gentle, yet powerful approach that can help you unlock your full potential and create the future you desire. 

Reach out and schedule a session with me. Together, we can navigate the challenges you are faced with, allowing you to live a life of authenticity and fulfilment. 

I look forward to helping you harness your inner power and achieve personal growth and well-being. The power to change is within you!

Emmanuelle