Soul Hypnotherapy

Specific Fears and Phobias

Are you tired of living in fear? Do you want to overcome your phobias and live a more fulfilling life? Well, you're in the right place! I'm here to explain to you how Solution Focused Hypnotherapy can help you conquer your fears and phobias.

Firstly, let's talk about what fears and phobias are. Fears are a natural response to a perceived threat, while phobias are intense and irrational fears that can significantly impact your daily life. 

Solution Focused Hypnotherapy is a powerful technique that focuses on your strengths and resources to help you create positive change. By accessing your subconscious mind, we can reframe your thoughts and beliefs about specific fears and phobias, allowing you to take control of your emotions.

During our 4 sessions together, we will be using a neuro-linguistic programming (NLP) technique called 'Rewind' (sometimes called 'Fast Phobia Cure') to remove the negative emotional content from a subconscious template. Together with the Reframe, it allows the intellectual brain to reassess the fear template and replace it with a new, favourable response.

A reframe is then used during the last session. If the phobia was flying for example, the Rewind would have removed the negative emotional content from the template and we would then provide a positive image in its place by reframing the client's forthcoming flight (and future flights) in a positive way. 

Through the power of suggestion and visualisation, hypnotherapy can help rewire your brain and replace negative thought patterns with positive ones. 

Imagine a life where you can confidently board a plane, cross paths with cats and dogs or confront your deepest fears without feeling overwhelmed. With Solution Focused Hypnotherapy, this can become your reality.